Don’t Take the High Road — It’s a Trap #rising in frequency authenticity conflict avoidance emotional healing emotional regulation empath empowerment empaths energetic boundaries energy healing high frequency living inner peace intuitive development nervous system regulation people pleasing recovery self empowerment shadow work speaking your truth spiritual bypassing spiritual growth trauma healing Oct 29, 2025

For empaths and peacemakers, the phrase “taking the high road” sounds noble. Walk away. Rise above. Don’t engage. In theory, it’s wise—refusing to meet someone’s chaos with more chaos. But in reality, it often becomes a spiritual disguise for avoidance.

How many times have you told yourself you wer...

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When Empathy Turns Against You #angels #awakening #boundries #empathy #failingforward #growtoglow #higherselfguidance #innergrowth #intuitive #spiritual #takethedamnpiece Sep 23, 2025

When Empathy Turns Against You: Reclaiming Your Power as a People-Pleaser

Looking back, I realize that while my empathy helped me understand someone’s hurt, it also led me to excuse their actions—even when those choices caused me pain. If this sounds familiar, you are not alone. As a spiritual intu...

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The Emotional Tsunami: Riding the Waves #awakening Feb 05, 2025

The Emotional Tsunami: Riding the Waves

Listen up: spiritual awakening isn’t all rainbows and unicorns. It’s intense, chaotic, and might flip your world upside down. But guess what? That’s exactly how it’s supposed to be.

You might find yourself:

  • Crying one minute and laughing the next (hello, ...
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Season 2, Ep 5: The Core of the Matter: Values & Worth #podcast #values Oct 21, 2024

In this episode, Colleen St. Michaels dives deep into the concepts of values and integrity, guiding listeners on a journey to uncover their core values that ignite their purpose and fulfillment.

Through practical exercises and reflective questions, Colleen encourages individuals to confront t...

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Season 2, Episode 4: Failing Forward: How Setbacks Fuel Your Soul #failingforward #podcast Oct 15, 2024

In this insightful and candid episode of Ask Colleen, Colleen St. Michaels explores the concept of "failing forward" and how setbacks can fuel soul growth. Sharing personal anecdotes and experiences from her clients, Colleen encourages listeners to view failure not as an end, but as a stepping st...

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Season 2, Episode 3: Stop Chasing Your Purpose #aligningmoments #podcast Sep 11, 2024

In this episode, Colleen St. Michaels discusses the fear of judgment and criticism that holds people back from aligning with their soul's flow and genius.

Colleen emphasizes the importance of viewing challenges as opportunities for growth and exploring the patterns that hold us back. Colleen ...

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Season 2, Episode 2: From Fear to Freedom: How to Break Free from a Lifetime of Anxiety and Unlock Your Soul's Genius #feartofreedom #pod Sep 05, 2024

Learn how to overcome a lifetime of anxiety and fear, and discover practical steps to unlock your soul's genius. Break free from fear-based living and embrace inner peace and presence.

Growing up, fear was the love language spoken in my household. It wasn't about fearing or worrying about my ...

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Season 2, Episode 1: Embrace Your Soul Genius: Break Free from Holding Back and Let Your Soul Shine #divinegenius #podcast Aug 28, 2024

Discover how to overcome the patterns of holding back and fully embody your unique gifts and talents. Learn practical steps to embrace your divine genius and live a soul-fulfilling life.

Do you feel a burning calling within you, a unique message, gift, or craft that sets your soul ablaze with...

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Episode 15: The Show Must Go On #discoveringpotential #podcast Jul 03, 2024

In this episode, Colleen St. Michaels discusses the concept of viewing life as a play or a TV show and taking on different roles. She encourages listeners to reflect on the roles they play in their own lives and in the lives of others. Colleen emphasizes the importance of detaching from attachmen...

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Episode 14: Choosing a Medium: What Qualities to Look for with Kristen Griffiths #mediumship #podcast Jun 18, 2024

 

In this episode, Colleen St. Michaels and Kristen Griffiths discuss mediumship and spirituality. Kristen shares her inspiration for starting her podcast, Clarity to Consciousness, which aims to make spirituality more accessible to beginners. They also explore the question of whether anyone can b...

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Episode 13: Navigating Grief and Loss in Mediumship: Holding Space for Healing #grief #podcast Jun 05, 2024

In this episode of "Ask Colleen, Spiritual Solutions for Life Situations," Colleen St. Michaels discusses the importance of holding space for individuals who are going through intense grief and loss during mediumship sessions. 

She shares her personal journey as a medium and offers valuable insi...

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Episode 12: Spiritual Solutions for Overcoming Self-Doubt and Jealousy in Your Spiritual Practice #podcast #spiritual Apr 30, 2024

 In this episode of "Ask Colleen Spiritual Solutions for Life Situations," Colleen St. Michaels addresses the common struggle of feeling insecure, envious, and self-doubting as a new spiritual practitioner. She emphasizes the importance of recognizing that no one is your competition and that jeal...

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